can someone send me the procedure for the flu

From my experience with the flushes ..and I’ve done three now .. it’s the not
eating on the day of the cleansing that’s important ..I’ve read that one can
make
oneself ill by eating ..they do say you can eat light on the morning before you
start … fruit that sort of thing myself I just don’t eat on that day … after
you take the epson salts your not hungry anyway
Larry

Feeling of popping in gallbladder area?

Hi, all –
Has anyone else experienced this? I did my first cleanse this past
Tuesday night, and got about 100 stones out — was pleasantly
surprised! Now, for the past couple of days, off and on I get a
painless popping sensation in my gallbladder area — a few times
it’s been so surprising that I actually jumped! No pain at all,
though — just a weird feeling. It happened a couple of times while
I was watching TV last night, and I got up to put a heating pad on
the area. I know Dr Clark said that on the night of the cleanse, if
you concentrate, you can feel the stones rolling out like little
marbles. That’s almost what this feels like. Do you think the
stones are still coming out — is that what I’m feeling??